Watching TV doesn't need to sabotage your attempts of weight loss. There are plenty of exercising activities or routines that you can do while watching television. Try placing a small step stool in front of the television and take steps on it while watching in order to get a leg work out while enjoying your favorite show.
Whatever weight-loss regimen you assemble, make sure it is one you can stick with. Behind every goal to lose weight there is a second, implicit goal: Keeping the weight off. To do this, y